Essential Oils for Cold and Flu Season

Colds or flu can make you lose your high spirit, ease, and excitement to do something since you keep on sneezing and using towels to clear your running nose. Luckily, at your disposal, you’ll find many essential oils to use to offer comfort relief, soothing, and support healing.

Before we look at the best essential oils for cold and flu season, let’s state in general, some of the methods you can try together with the essential oils. The methods include:

  • Aromatherapy
  • Massage blends/Body Rubs
  • Bath blends
  • Diffusers
  • Cold and hot compresses
  • Steam inhalation/baths

We will not go into details on how these methods apply with essential oil, but most of their names have a straightforward meaning.

Here’s the list of essential oils to use for cold and flu season.


Thieves Essential Oil

Essential Oils for Cold and Flu Season thieves

This is a blend of lemon, cinnamon, eucalyptus, clove, rosemary, and lemon. Thieves essential oil is a popular choice recommended for colds as well as flu symptoms because it has antiseptic, antiviral, anti-infectious, and anti-bacterial properties. These properties aid in reducing chills and flu symptoms. It also helps in clearing chest congestion, fever, stuffy nose, and sore throats.  If you have such problems, now you know of which essential oil to run for healing and relief.

Use: Diffuse or put two drops of this essential oil in a glass of water and drink immediately.


Lemon Essential Oil

Essential Oils for Cold and Flu Season lemon oil

Lemon oil is a beneficial antiviral agent and has an uplifting ability because of the presence of vitamin C, which can bring your spirits up after having a cold or flu. Antibacterial property found in this essential oil makes it very effective against symptoms of colds and allergy.

Use: You can add two-three drops of lemon essential oil to your diffuser, and it will purify the air, in turn, it will reduce symptoms of cold and flu.


Peppermint Essential Oil

Essential Oils for Cold and Flu Season peppermint

Peppermint is efficient in soothing headaches, aiding in chest congestion as well as reducing fever. To use this essential oil for cold and flu season, you need to dilute it first with a carrier oil because it’s powerful. If not weakened well it can cause more health issues than treatments for cold and flu symptoms.

Use: You can rub it on your chest for chest congestion or soothing relief. Apply a small portion of the oil on your temples to fight head pains. To reduce fever, apply it on the bottom of your feet.

German Chamomile Essential Oil

Essential Oils for Cold and Flu Season german chamomile

The chamomile oil helps in reducing tension, headaches, and muscle strains. It’s very gentle on your body and soothes colds and flu.

Use: You can either diffuse it in the air or rub it on your body.  To soothe muscle pains, chest pains, and throat pain, add a few drops of the chamomile oil into your warm bath. Also, you could employ a warm compress with this essential oil.



Essential Oils for Cold and Flu Season oregano

Oregano essential oil is a powerful antibiotic for colds and flu, and it has antiviral, antibacterial, and antiparasitic properties.

Use: Put two drops of the oregano oil into water or any other drink and consume to help in a sore throat, fight infections and virus. Also, you can add it to the vaporizer or diffuser.



Some other essential oils to check are eucalyptus and lavender that can also help with colds and flu. You need to choose the best essential oils for cold and flu season to stay healthy as well as in an uplifted mood at all times.